Group Exercise Classes

The DFC offers a wide variety of weekly group fitness classes for all skill levels and abilities, including TRX, Pilates, Strength & Circuit Training, various Yoga classes, and more. Classes generally run on a semester schedule (spring, summer, and fall).

Please refer to the Group Exercise & Wellness Calendar for the most current schedule. Register for all classes on Court Reserve to reserve your spot in class.

2026 Fitness Class Rates

  • Unlimited class pass: $160 for eight-week session.
    • Pass is good for single person use only
    • Pass is good from January 5 - March 1
    • Pass must be purchased by Friday, January 16
  • Drop-in fee: $8.00 per class ($13.00 for guest)
Winter 2 2026 group fitness schedule

Fitness Email Listserv

If you'd like to stay current on Fitness Programming and updates, please subscribe to the DFC Fitness Listserv. Contact Fitness & Wellness Coordinator Lisa Hinkle to join.

Class Descriptions

Aqua Blast - A fun, water workout that includes a warm-up, cardio, muscle strengthening, and cool down using a variety of buoyancy equipment. A great class for all levels, especially those who prefer a low impact workout.

Beginner TRX Circuit - Learn the basic exercises on the TRX suspension system for a great total body workout. Balance and core are involved in every TRX movement.  This circuit class will have you using the TRX for one minute and then a cardio exercise off the TRX for one minute.  This class will also get you prepared for our regular Tuesday TRX Circuit class which involves more combo style moves and exercises on the floor.  

Gentle Yoga - No yoga experience is needed for this slower, less intense style of yoga that's accessible to most people regardless of age or physical ability.  All levels are welcome and encouraged.

Pilates with Equipment - This class will incorporate mat-based Pilates exercises with the use of equipment. Each class will be different using a variety of equipment (stability balls, TRX, bands, etc.) to work on your core with every movement! All levels are welcome.

Range & Flow - Join us for a guided movement class focused on improving joint range of motion, muscular control, and movement efficiency using elements of yoga and strength-based mobility.

Strength Training - A full body workout with emphasis on proper form and breathing. Each class will vary in terms of equipment used such as dumbbells and tubing, as well as body weight exercises. You can expect multiple sets and reps of each exercise in this format.

Tabata & Strength - This class is higher intensity but you'll have lower impact options if needed so everyone can participate no matter your fitness level.  Tabatas are 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds.  You will be alternating a Tabata with 4 minutes of strength exercises which can include upper body, lower body and/or core exercises.  A great high energy workout for all! 

Total Body Circuits - Join us outdoors on the basketball courts for this fun and ever-changing class! Each circuit will always include upper body, lower body, cardiovascular, balance and core exercises. We’ll keep you motivated the whole time so come ready to move! All levels are welcome. During inclement weather we will move inside to the activities room.

TRX Circuit - Learn to use the TRX suspension system for a great total body workout. Balance and core are involved in every TRX movement. This circuit style class will have you on and off the TRX for various exercises making this a class that will fly by. Beginners are encouraged!

Yoga - This class is a dynamic guided series of yoga postures designed to keep you balanced, strong, flexibly and calm. As a participant, you will experience an energetic yet very doable approach to yoga practice that will rejuvenate and detoxify your system. All levels are welcome and encouraged.

Yoga Restore - A practice that is all about slowing down and opening your body through passive stretching. You may hardly move at all during this class, completing just a few postures. Props are used extensively to support your body so you can hold poses for longer periods of time.