DFC Fall Group Fitness Schedule

 

Printable Schedule: Click here for a printable class schedule

Fitness Class Rates:


Fitness Email Listserv

If you'd like to stay current on Group Fitness Class schedule changes and updates, please subscribe to the DFC Fitness Class Listserv. Contact Kat Walkinshaw to join.

Class Desciptions

Balance and Core - Similar to Built on Balance, this class will strengthen your stabilizer muscles to improve your balance, coordination and core strength. Balance training is important at every stage of life. This class will bring awareness to movement as well as improve posture.

Ball Pilates - Using weights, bands, stability ball, and mat work, this class will increase the challenge of your Pilates workout.

Cardio Kickboxing - No bags, no gloves, just a killer workout! This dynamic and explosive class incorporates kickboxing techniques for a fun yet intense cardio workout. It is also adaptive to serve the needs of beginner participants. Most of the moves are designed to strengthen and tone as well as train your cardiovascular system. Have fun, reduce stress, and get an awesome workout.

Circuit Training - This class will take you through an effective full body workout while learning proper form and new exercises. Develop muscle tone and strength while enjoying a group training format.

Cardio and Core - Join this class for a fun and social group exercise session. Participants will rotate through machines completing different training intervals for 30-35 minutes and finish with core exercises.

HIFUN - High Intensity Functional Training consists of resistance training and cardio in order to burn twice as many calories in half the amount of time. You workout in small groups of 2-4 within a larger group to create camaraderie (and accountability!) while maintaining a fun individualized approach to meet your fitness goals. All levels are welcome.

Power Flow Yoga - A powerful, energetic form of yoga for all-levels designed to challenge and awaken all that your full capability. Fluidly move from one pose to the next while connecting breath to movement. This class will include strength, flexibility, balance, endurance and physical and mental stamina.

Power Lunch - This lunch time class will vary each meeting, but will always include heart pumping cardio, strength and conditioning activities, in a condensed 45 minute format.

Restorative Yoga - Prepare yourself for deep relaxation! This practice is all about slowing down and opening your body through passive stretching. You may hardly move at all during this class, completing just a few postures. Props are used extensively to support your body so you can hold poses for longer periods of time without straining.

Strength and Balance - A full body strength training workout with the addition of balance training. This class will vary each week to keep your body guessing. Equipment and balancing moves will vary. This class will enhance muscle endurance and balance. Difficulty can easily be adjusted for all fitness levels.

TRX Circuit - This class is composed of a series of different exercises, including the TRX suspension system. You will move from one exercise to the next quickly while using a variety of equipment and your body weight. All levels welcome, be ready for a challenge!

Yoga - This class is a dynamic guided series of yoga postures designed to keep you balanced, strong, flexible and calm. As a participant, you will experience an energetic yet very doable approach to yoga practice that will rejuvenate and detoxify your system. All levels are welcome and encouraged.

Yoga for Runners - Yoga is a great complimentary workout for any athlete. This class incorporates body weight exercises that increase overall strength and flexibility while focusing on alignment.

Zumba - Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba fitness classes are often called exercise in disguise. Class will combine all elements of fitness – cardio, muscle conditioning, balance and flexibility. No dance experience required!