Group Fitness Classes

Spring classes continue through June 4. Click here for the spring class schedule.

DFC Summer Group Fitness Schedule

Printable Schedule: Click here for a printable class schedule

Fitness Class Rates:


Fitness Email Listserv

If you'd like to stay current on Group Fitness Class schedule changes and updates, please subscribe to the DFC Fitness Class Listserv. Contact Tim Bisantz to join.

Class Desciptions

Cardio (+)

Aqua Zumba and Water Aerobics - Provides all the benefits of a great cardiovascular and strength conditioning workout while protecting the joints from excess strain. The class is designed to improve joint and muscle flexibility, balance, coordination and strength. This shallow-water workout is a challenge for all levels.

Boot Camp - This is a no frills, high intensity workout! This morning class will vary each meeting, but will always include heart pumping cardio, strength and conditioning activities, and the social bonds that makes group exercise so fun. Beginners are welcome.

Cardio and Strength - This morning workout will alternate between the cardio machines in the fitness center for heart pumping interval training (alternating periods of higher and lower intensities), and the weight machines and free weights to strength and tone. Great for all levels!

Swim Conditioning - Meet other swimming enthusiasts for a 45 minute workout in the lap pool. One of the DFC swim instructors will lead you through a warm-up, conditioning segment, and cool down.

Zumba - A Latin, dance-inspired aerobic workout for total body fitness. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, with easy-to-follow dance steps.

Strength, Toning, & Core (+)

Ball Pilates - Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Moves can be standing, sitting, lying backwards and forwards over the stability ball, and sitting and lying on the floor. Beginners are welcome.

Core Conditioning - There is more to muscular strength than just crunches and bench press! The key to Functional Fitness is integration. It's about teaching all the muscles to work together rather than isolating them to work independently. Challenge your body, increase your balance, improve your endurance, and refresh your routine by engaging and training all your main muscles groups together.

Kick & Core - A fusion of kickboxing and cardio designed to improve your endurance while strengthening your core.

Pilates - Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. All exercises are done standing, seated, or laying on a mat. Beginners are welcome.

Pilates II- Using weights, bands, stability ball, and mat work, this class will increase the challenge of your Pilates workout. All levels welcome, but pace and intensity is more challenging than our other two Pilates classes

Pi-Yo - This class is set to upbeat music and is designed to effectively strengthen and tone the entire body. Each song focuses on a different muscle group, and you will be sure to get in a challenging workout in the 45 minute class.

Strength Circuit - For individuals who wish to develop muscle tone and strength, but may be unfamiliar with the gym equipment or strength training principles. This class will take you through an effective total body toning workout while learning proper form, machine settings, and progression of a strength training routine.

Mind & Body (+)

Core Power Flow - Core Power Flow is dynamic, multi-disciplinary style of yoga to reinforce physical, mental, and emotional strength. The class drives participants to stretch and strengthen the back and abdominal muscles while increasing flexibility and endurance. All levels are welcome and encouraged.

Yoga - This class is a dynamic guided series of yoga postures designed to keep you balanced, strong, flexible and calm. As a participant, you will experience an energetic yet very doable approach to yoga practice that will rejuvenate and detoxify your system. All levels are welcome and encouraged.

Yoga for Runners - Yoga is a great complimentary workout for any runner, as you lengthen your muscles and focus on alignmnet. This class will also incorporate body weight exercises that help strengthen your core and upper body.

Yoga/Pilates - Get ready for the latest trend in total body toning workouts. Yoga/Pilates is a fusion of yoga poses and traditional toning exercises (think Pilates and Core). This combination of disciplines creates a full body challenge that helps you build strength, flexibility mindfulness, and balance all in one exciting workout. All levels welcome.