Group Fitness Classes

DFC Fall Group Fitness Schedule

Printable Schedule: Click here for a printable class schedule

Fitness Class Rates:


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Class Desciptions

Cardio (+)

Aqua Zumba and Water Aerobics - Provides all the benefits of a great cardiovascular and strength conditioning workout while protecting the joints from excess strain. The class is designed to improve joint and muscle flexibility, balance, coordination and strength. This shallow-water workout is a challenge for all levels.

Boot Camp - This is a no frills, high intensity workout! This morning class will vary each meeting, but will always include heart pumping cardio, strength and conditioning activities, and the social bonds that makes group exercise so fun. Beginners are welcome.

Cardio and Strength - This morning workout will alternate between the cardio machines in the fitness center for heart pumping interval training (alternating periods of higher and lower intensities), and the weight machines and free weights to strength and tone. Great for all levels!

Swim Conditioning - Meet other swimming enthusiasts for a 45 minute workout in the lap pool. One of the DFC swim instructors will lead you through a warm-up, conditioning segment, and cool down.

Zumba - A Latin, dance-inspired aerobic workout for total body fitness. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, with easy-to-follow dance steps.

Strength, Toning, & Core (+)

Ball Pilates - Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Moves can be standing, sitting, lying backwards and forwards over the stability ball, and sitting and lying on the floor. Beginners are welcome.

Butts & Guts - This class is all about the midsection! Butss & Guts class caters to the core; strengthening the thighs, hips, backsides, and abs.  The format consists of comprehensive, stationary, and balance exercises that’ll help lead to a strong foundation towards your fitness goals. All are welcome!

Circuit Training - For individuals who wish to develop muscle tone and strength, using various gym equipment and body weight movements. This class will take you through an effective full body workout while learning proper form and new exercises.

Core Conditioning - There is more to muscular strength than just crunches and bench press! The key to Functional Fitness is integration. It's about teaching all the muscles to work together rather than isolating them to work independently. Challenge your body, increase your balance, improve your endurance, and refresh your routine by engaging and training all your main muscles groups together.

Kick & Core - A fusion of kickboxing and cardio designed to improve your endurance while strengthening your core.

Pilates - Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. All exercises are done standing, seated, or laying on a mat. Beginners are welcome.

Pilates II- Using weights, bands, stability ball, and mat work, this class will increase the challenge of your Pilates workout. All levels welcome, but pace and intensity is more challenging than our other two Pilates classes.

Pi-Yo - This class is set to upbeat music and is designed to effectively strengthen and tone the entire body. Each song focuses on a different muscle group, and you will be sure to get in a challenging workout in the 45 minute class.

Power Lunch - This is a no frills, high intensity workout! This lunch time class will vary each meeting, but will always include heart pumping cardio, strength and conditioning activities, in a condensed 45 minute format. It’s a perfect workout to lead into your weekend! Beginners are welcome.

Total Body Conditioning - This is a comprehensive workout! This class will provide different total body exercises, heart pumping cardio, strength and conditioning activities, and the social bonds that makes group exercise so fun. Beginners are welcome..

Mind & Body (+)

Core Power Flow - Core Power Flow is dynamic, multi-disciplinary style of yoga to reinforce physical, mental, and emotional strength. The class drives participants to stretch and strengthen the back and abdominal muscles while increasing flexibility and endurance. All levels are welcome and encouraged.

Flexibility & Flow - Strengthen your body, improve your core strength, and boost your energy with this hour long yoga class. These bodyweight bearing poses will keep your body moving and improving flexibility while clearing your mind.

Flow & Restore -Become immersed in a smooth, yet powerful flow that unites lunging sequences with arm balances, back bends, and balances poses. Spend a solid portion of the class in deep stretches to unwind and restore. After an hour of this yoga class, reawaken to wonderful feelings and a strong body.

Strength, Balance, and Flow - The beauty of this yoga class is in the journey of the posture. Through this hour class, challenge yourself through various balance postures focusing on building strength and stability. Beginners are welcome.

Yoga Express -This class is a dynamic guided series of yoga postures designed to keep you balanced, strong, flexible, and calm. As a participant, you will experience an energetic yet very doable approach to yoga practice that will rejuvenate and detoxify your system in a condensed, 45 minute program. All levels are welcome and encouraged.

Yoga - This class is a dynamic guided series of yoga postures designed to keep you balanced, strong, flexible and calm. As a participant, you will experience an energetic yet very doable approach to yoga practice that will rejuvenate and detoxify your system. All levels are welcome and encouraged.

Yoga for Runners - Yoga is a great complimentary workout for any runner, as you lengthen your muscles and focus on alignmnet. This class will also incorporate body weight exercises that help strengthen your core and upper body.

Yoga/Pilates - Get ready for the latest trend in total body toning workouts. Yoga/Pilates is a fusion of yoga poses and traditional toning exercises (think Pilates and Core). This combination of disciplines creates a full body challenge that helps you build strength, flexibility mindfulness, and balance all in one exciting workout. All levels welcome.